Apparently I am just in the lay it all with unasked for opinion mode tonight:

My unsolicited opinion here: given your churn at work and feeling maybe a little churn at home (whether or not you are worried its over-reacting, you feel it*)...

It is probably worth talking to someone neutral anyway, right? Get that outside perspective on things?

(*another guess here: I think being allowed to own your own voice and needs was not something you were given much, if allowance, to do when you were growing up. That is a really hard thing to move away from)